Build Strength,
Confidence &
Lifelong Health
Personalized training for busy women—lose fat, gain muscle, feel unstoppable. No gimmicks, just results.
A Plan Built for
Your Real Life
I help women who feel overwhelmed, stuck, or discouraged finally build a healthy lifestyle that actually lasts—without guilt, extremes, or starting over every Monday.
Instead of handing you a one-size-fits-all workout and hoping you figure out the rest, we create a personalized plan built around your real life. Together, we dial in your workouts, nutrition, mindset, and daily habits so everything works with you—not against you.
"No more guesswork. No more all-or-nothing cycles."
My goal isn't to keep you dependent on me forever—it's to help you become confident, consistent, and in control of your health for life. By the end, you won't just have results—you'll have the tools and habits to maintain them on your own.
Book a Free Consult
Simple, Transparent
Coaching Options
Three ways to work together, depending on how much support you want. No pressure, no long-term contracts—just choose the level that fits your life and your goals.
- One 60-minute in-person training session each week
- Structured training plan in the coaching app
- Simple nutrition guidelines tailored to your lifestyle—no extreme dieting
- Weekly check-ins inside the app to track progress and make adjustments
- Two 60-minute in-person training sessions each week
- Fully customized training program, adjusted as you progress
- Personalized nutrition coaching based on your history and goals
- Weekly 20–30 minute coaching call to review progress and tweak the plan
- Weekday message support for questions and form checks
- Three 60-minute in-person training sessions each week
- Deeply customized plan covering in-gym and independent workouts
- Advanced nutrition support including food log reviews and adjustments
- Weekly coaching calls plus periodic longer strategy sessions
- Priority message support for fast answers and feedback
Not sure which option fits? Book a free consult and we'll figure it out together—no pressure.
Real Women, Real Results
22 five-star reviews on Google—here's what clients are saying.
"A year ago, I had never worked out consistently or really even weight lifted. I didn't know technique and I always injured myself when I would try. Now I feel confident knowing how to push my body without injuring myself. Ade is incredibly knowledgeable and adjusts workouts designed specifically for me and my goals. Working with Ade has been the best decision I've made for my body!"
"Ade has really increased my confidence in the gym and my strength abilities. He goes along with your own personal goals, rather than pushing what he thinks is best on you. I've worked out with 5 personal trainers in my life and he is the best I've been to! He focuses heavily on form and every question I've asked about exercise and nutrition, he's been able to answer. I highly recommend Ade!"
"Ade has been so helpful and supportive throughout my fitness and wellness journey. He's held me accountable to my goals, but if accountability feels intimidating, he helps you work through that too. He's helped me become more confident when it comes to working out, choosing nutritious foods, and meal planning. Working with Ade has been a great investment in myself."
The Story Behind
the Coaching
I got into fitness through sports, but chronic knee injuries forced me to rethink everything. Instead of chasing performance at all costs, I shifted my focus to building a body that could actually last—strong, resilient, and pain-free.
"Training became more than physical—it gave me structure, control, and something to rely on when everything else felt uncertain."
After losing my dad as a teenager and growing up through a lot of instability, training gave me something to hold onto. As I started seeing real progress, people around me began asking what I was doing—so I got certified while still in school to understand the science behind it, not just rely on trial and error.
What ultimately shaped how I coach today was watching someone close to me struggle with fitness, dieting, and body image. I saw firsthand how frustrating it is to put in effort without lasting results—and how easy it is to get stuck in cycles that don't work. That experience changed everything about my approach.
Now I help people build strength, lose fat, and feel confident through a clear, sustainable plan—no extremes, no burnout, no guesswork. Just habits that actually stick.
How My Process Works
A simple, supportive path designed for busy women building strength and confidence in Salt Lake City.
A no-pressure 15-minute call or in-gym chat to discuss your goals, fitness history, and whether we're the right fit—no commitment required.
A quick intake and baseline assessment, then your program launches with tailored workouts, nutrition guidance, and progressive programming built around your life.
Train 1–3 times per week with in-person coaching and form corrections. Regular progress reviews track your strength gains and keep you advancing.
App-based habit tracking, quick-response messaging, and encouragement between sessions. Measurable results and the confidence to sustain them for life.
Foundation — 1 session/week — $355/month
Transformation — 2 sessions/week — $695/month
VIP Lifestyle — 3 sessions/week — $995/month
Every tier includes personalized programming, nutrition guidance, and ongoing support. If you're not sure which level fits your goals and budget, we'll talk through it together during your free consult.
Train With Ade —
From Anywhere
Distance shouldn't stand between you and a coach who truly gets it. Ade's online coaching program delivers the same personalized programming, nutrition guidance, and accountability as in-person training—built entirely around your schedule, your goals, and your life.
Clients across the country are losing fat, building real strength, and finally staying consistent. If you're not in Salt Lake City, this is your path in.
Schedule Your Online Consult
Ready to Feel Confident,
Strong & Unstoppable?
Book your free 15-minute consult. We'll talk through your goals, answer your questions, and build a clear path forward together—no pressure, no commitment.
Book My Free 15-Minute ConsultFree · No commitment · Salt Lake City, UT