Get Real Results—
From Anywhere.
Custom programming, weekly check-ins, and direct access to Ade— built around your schedule, your goals, and your life. No gym required.
Everything you get, every month.
One program. One coach. Complete accountability—no matter where you train.
Your Custom Training Program
Your program is built for you in Trainerize and delivered within 3 business days of your intake form. No templates. Built around your schedule, your goals, and where you're starting from.
Monthly Program Updates
At the end of every month, Ade reviews your check-ins and updates your program. You'll never feel like you're grinding through something stale.
Practical Food Guidelines
A food quality and portion framework—no calorie counting, no obsessing. Something you can actually build a habit around.
Check-In Form
A short weekly form in Trainerize covering energy, sleep, and how training's been going. Ade reviews it and responds. It's how small problems get caught before they become reasons to stop.
Form Check via Video
Record yourself doing an exercise in the app and submit it. Ade responds with specific coaching cues within 24 hours on weekdays. Real form coaching, no gym required.
Video Call with Ade
Once a month, you and Ade connect for 30 minutes to review the previous month—what's working, what to adjust, and what comes next.
Weekday Messaging
Message Ade Monday through Friday with quick questions. He responds within 24–48 hours.
Three steps to get started.
No pressure. Start with your email and we'll take it from there.
Join the list
Drop your email below and you're in. Ade will reach out personally.
Free 15-min call
A short conversation to make sure the program is a fit before you commit to anything.
Get your program
Complete your intake form and your custom Trainerize program is ready within 3 business days.
Or, if you're ready now—Book a free 15-min call →